Practice Self-Defense: Women Self-Defense Classes

Women self-defense classes are available nationwide.
They are offered on the weekends and some times in a two-day class.

They are beneficial because:
1. they strengthen your self-confidence
2. they strengthen your feeling of safety
3. makes you feel more courageous
4. keeps your fit
5. they help you to become more mindful & aware

Women's Self-defense Training: Intro

Women’s Self-defense training: Why do it?

Women’s Self-defense Training: Women are Awesome

Women’s Self-defense Training: Engaging Class

Women’s Self-defense Training: Women Get Support